How To Get BIGGER Legs (Advanced Leg Workouts for Mass)

How To Get BIGGER Legs (Advanced Leg Workouts for Mass)
FREE three Advanced Techniques ► vdflink.com/wvru4

Subscribe to Vince Del Monte ► vdflink.com/bvvu4

The Shocking Truth About Enzyme Formulations ► vdflink.com/lggdi

How To Increase Your Protein Absorption Power ► vdflink.com/udkyn

Don’t Pop Another Multi-Vitamin Pill Until You Read This ► vdflink.com/83367

Facebook ► www.fb.com/vincedelmonte…
Blog ► www.vincedelmontefitness.com

Click that LIKE/FAV button! Thanks for watching!

Thanks for subscribing!

To Reach Vince personally:
private [at] vincedelmontefitness.com

About Today’s Video:

I contemplate this one of many hardest and greatest leg exercises on the planet as a result of it hits all of the muscle fibers in your legs in a really quick time frame utilizing quite a lot of rep ranges.

Here are at the moment’s leg exercises:

GROUP 1 – QUADS

A – Squats w/ Chains – 6 reps
B – Lunges – 12 reps
C – Leg Extensions – 25 reps

GROUP 2 – HIPS (Hamstrings, Glutes, Lower Back)

A – Trap Bar Deadlift – 6 reps
B – Glute Ham Raises – 12 reps
C – Heels Elevated Dumbbell Squats – 25 reps

Train laborious, practice smarter, construct quicker.

Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and a couple of Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

Challenge your coaching accomplice by sharing this exercise!


source